Hope Balfa cqnCoaching
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Hope Balfa cqnCoaching
Home
About
  • About Hope
  • Blog
Contact
Client Portal
More
  • Home
  • About
    • About Hope
    • Blog
  • Contact
  • Client Portal
  • Home
  • About
    • About Hope
    • Blog
  • Contact
  • Client Portal

90-Minute Topic-Based Intensives

With personalized strategies and support, we’ll explore your goals and create actionable plans for success.

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Boundaries

Big Decisions

Boundaries

  • Are you tired of being taken advantage of, feeling like you're always spread too thin, or sick of being mistreated by someone(s)
  • Do you feel guilty setting boundaries, even with those who cause you harm?
  • Do you struggle to hold your boundaries with certain people, or in general?
  • Do you find it difficult to discern between a boundary and a wall?
  • Wish you could feel more empowered, confident, and on the path to thriving (and not just surviving)?

Cycles

Big Decisions

Boundaries

  • Is there an unhealthy habit or cycle that you need to break - in health, finances, relationships, etc - but you keep winding up in the same spot?
  • Do you feel like something is always getting in the way or sabotaging you?
  • Do you feel like a part of you is out of alignment (mind, body, or spirit), but you're struggling to pinpoint the root?
  • Do you feel stuck or even hopeless when it comes to your relationships, always ending up with the same type of person? 

Big Decisions

Big Decisions

Emotional Mastery

  • Is there an area in your personal or business life where you're struggling to find a solution or make a choice?
  • Are there people, places or things that you know aren't serving your highest good, but you struggle to release them?
  • Is there a specific issue you're avoiding in your personal life or professional life, and you need help to finally address it and move forward?
  • Do you need clarity and courage to make a big decision?

Emotional Mastery

Break-Ups & Breakthrough

Emotional Mastery

  • Do you try to respond or react to triggers in healthy or "mature" ways, but often feel like your impulses or compulsions take the steering wheel?
  • Do you feel like fear or self-doubt is stopping you from going after what you really want in life?
  • Do you struggle to let go of people, places, and things that you know aren't serving your highest good?

Spiritual Guidance

Break-Ups & Breakthrough

Break-Ups & Breakthrough

  • Do you often feel confused, torn, lost, or like you're going crazy when it comes to your spiritual journey?
  • Is it difficult to discern between your trauma and anxiety, and your voice of intuition or inner knowing?
  • Do you try to focus on your healing and growth, but then keep getting pulled back into the undertow of fearful thoughts, anxiety, or escapism?
  • Do you identify as a "twin flame" or mirror soul? (or need help deciding / deciphering what it all means?)

Break-Ups & Breakthrough

Break-Ups & Breakthrough

Break-Ups & Breakthrough

  • Have you gone through a break-up (with a partner, friend, job, religion, etc.) and you're struggling mentally / emotionally to get back on track with self care, goal setting, etc?
  • Do you feel like you need to break-up with someone or something, but you're stuck in fear, indecision, or lacking clarity?
  • Do you feel like you're lost and spiraling, or simply stuck spinning your wheels in the mud and can't see a way out?

Self-Discovery

Conscious Parenting

Self-Discovery

  • Do you feel lost?
  • Are you unsure of who you are, or what your passions, goals, or dreams are?
  • Do you spend little to no time engaged in play, laughter, arts, or things just for fun / pleasure?
  • Do you feel like you're holding onto an old identity that is holding you back from true joy, peace, and power?

Confidence

Conscious Parenting

Self-Discovery

  • Do you struggle with confidence in your career, in social settings, or the bedroom?
  • Are you looking for techniques to boost your self-esteem and develop a positive self-image? 
  • Are you ready to embrace your uniqueness and step into your power?

Conscious Parenting

Conscious Parenting

Conscious Parenting

  • Are you wanting to break generational cycles that caused you harm?
  • Do you feel alone in your gentle parenting/ conscious parenting journey?
  • Are you feeling like you're repeating some of the same cycles as your parents / caregivers, no matter how hard you try not to?

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